You can quit. We'll show you how.

We understand that quitting is about more than just not smoking. When you join our program, we will help you become an expert in living without tobacco using "The 4 Essential Practices to Quit For Life," principles based on 25 years of research and experience helping people quit tobacco.
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If you're thinking about quitting tobacco, we're here to help. Whether it’s your first or your 37th attempt, can be a valuable resource for you. You’ll find tips to help you curb cravings and successfully quit as you make that change to healthier living. It isn’t easy to quit smoking or toss the dip, but you CAN be successful if you keep trying.
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Readiness Quiz

Thinking about quitting is the first step, but how do you know if you are ready? This interactive quiz will help you think about your reasons for quitting and show you how our program can help you every step of the way.
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Participant Testimonials

“I just want to say that with your help and the tools you’ve given me that I have been successful at quitting.”
“I knew I wanted to quit, but I knew I was going to need help and you have come through for me.”
“I am very thankful for the new ideas and tips this program has given me. I have realized that quitting smoking is really just a matter of re-arranging my thoughts.”
“I am now smoke-free, and I thank you so much. You made it so much easier to say goodbye to a very bad habit. You will never know how much I appreciate this program.”
“I’m no longer shackled by worrying about whether I have cigarettes, and I have an extra $300 a month in my pocket. I wouldn’t have quit without your program. It really works!”