You can quit. We'll show you how.

We understand that quitting is about more than just not smoking. When you join our program, a Quit Coach® will help you become an expert in living without tobacco using "The 4 Essential Practices to Quit For Life," principles based on 25 years of research and experience helping people quit tobacco.
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What's New

Meet Our Quit Coaches

Did you know that many of our Quit Coaches are former smokers, just like you? They know how hard it can be to change old habits and learn to live a life free of tobacco. But they also know firsthand that with the right tools and support, it is entirely possible to quit for good.

If you haven't had a chance to watch our Quit Coach tips on YouTube, take a minute to check them out. You'll learn tips about how to have a smoke-free morning, how to start a money jar (for saving all that hard-earned cash you used to spend on cigarettes!), how to deal with stress, and much more. Most importantly, you'll see that when you pick up the phone to call us, you'll be talking to a real person - someone just like you.

Watch Quit Coach Tom's Video, Smoke-Free Morning »

Readiness Quiz

Thinking about quitting is the first step, but how do you know if you are ready? This interactive quiz will help you think about your reasons for quitting and show you how our program can help you every step of the way.

Participant Testimonials

“I knew I wanted to quit and the Helpline coaching by phone worked perfectly because of my already busy schedule, my energetic toddler and being pregnant.”
“I called the Helpline and the coaches were very helpful. They offered tips and did everything they could to help me be successful.”
“I was really surprised how deep they (Quit Coaches) went into helping you quit. I thought it would be a five-minute call and that was it, but they were really there just to help me quit.”
“On June 9, 2008, I woke up in the morning and put a patch on instead of smoking, I went through all steps of the patches and that was it. I haven't had a cigarette since.”
“The year I turned 40 I knew that I wanted to do something to make an impact on the rest of my life, so I decided to give up smoking.”