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Ready. Set. Quit.
Let’s find a program to help you start living tobacco-free:

Welcome to a better way to quit.

Quitting tobacco is the best thing you can do for your health, but we'll never pressure you to quit before you're ready. Using proven techniques developed and tested over the past 25 years, we've helped hundreds of thousands of people successfully quit tobacco. Let us help you too.

This is a free service sponsored by the Maryland Department of Health.

What to expect

Check out some of the tools and resources that may be available to you.


Get emails and messages with tips to fight urges and prevent relapse.

Program Website

Follow an Action Plan, track your progress and connect with others who are trying to quit.

Chat with a Coach

Get personal support from a quit coach, anytime.

Coaching Calls

Call your coach and work together toward quitting tobacco.


Get texts to keep you focused on your quit and on remaining tobacco free. Must be 18 years and older.

Welcome Kit

Use our quit guide to start your quitting plan and make your quit stick.

Names, photos and some details changed to protect member privacy.