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Live chat with a Quit Coach® now.

Ready. Set. Quit.
Let’s find a program to help you start living tobacco-free:

Parents and Guardians:

Enroll in Live Vape Free to access resources and tools to talk to your child about the effects of vaping.

Welcome to a better way to quit.

Quitting tobacco is the best thing you can do for your health, but we'll never pressure you to quit before you're ready. Using proven techniques developed and tested over the past 25 years, we've helped hundreds of thousands of people successfully quit tobacco. Let us help you too.

This is a free service sponsored by the Maryland Department of Health.

What to expect

Check out some of the tools and resources that may be available to you.

Welcome Kit

Get a kit that includes our quit guide to start your quitting plan and make your quit stick.

Program Website

Follow an Action Plan, track your progress and connect with others who are trying to quit.

Coaching Calls

Talk with your Quit Coach and work together toward quitting through planned 1-on-1 calls.
1-800-QUITNOW (1.800.784.8669)

Tobacco Free Course

Learn how to stay motivated, beat urges and use medications to enjoy life tobacco-free.


Get emails and messages with tips and encouragement to fight urges and prevent relapse.

Chat with a Coach

Get personal support from a quit coach using the live chat feature on your program website.


Receive texts to your phone that can help you quit tobacco for good. Must be 18 or older.

Names, photos and some details changed to protect member privacy.