You Can Quit. We'll Teach You How.

When you join our FREE program we'll help you create an easy-to-follow Quitting Plan that will show you how to get ready, take action and then live the rest of your life as a non-smoker.
There is no cost to enroll for eligible participants.

Here's What You Get:

Integrated Phone/Web Program — You will start the program with a tailored phone-based assessment and planning call with a Quit Coach®, who will provide expert support and assistance to help prepare for quitting. Four additional tailored phone calls with a Quit Coach, timed throughout the quitting process, also are included. Unlimited toll-free access to Quit Coaches is available, as needed.

A workbook-style Quit Guide and additional materials are provided at the time of enrollment. In addition to phone-based support, you can get access to Web Coach®, the online learning and support community featuring stage-based information, interactive lessons and exercises and tracking tools to assist in quitting. A valid e-mail address is required.

Web Program — If you only want access to Web Coach, the online learning and support community featuring stage-based information, interactive lessons and exercises and tracking tools to assist in quitting, all you need to do is register with a valid e-mail address. If you choose this web program, you will not receive calls from a Quit Coach. However, you still can interact with Quit Coaches in the discussion forums. These forums allow you to learn behavioral tips from Quit Coaches and other participants in the program who are quitting or have successfully quit in the past.

Motivational and educational e-mails also will be sent to you throughout the program.

Face-to-Face Counseling — If you choose not to enroll in our program, you can get support for your quit by calling an Area Health Education Center or visiting the Florida AHEC Network at www.ahectobacco.com.
To get started Enroll Online or call 1-877-U-CAN-NOW (1.877.822.6669).