"This quit program was the key for me. First thing the coach made me realize was that I was a "slave" to my smoking. I never looked at it quite like that."
"What really changed my mind and made me see the reality of what I was doing was when my 4-year-old daughter looked up at me and said "Mommy, I don't want you to die. Please don't breathe more smoke." It was like hitting a brick wall, she was right and I needed to not be as selfish as I was. I want to be around to see her grow up."
"What a great feeling to be able to breathe again (and breathe quietly)! The little hints from my Quit Coaches were very helpful."